7 Questions You Might Have About Exercising Whilst Breastfeeding Updated 9 March 2022. So, you’re pregnant, congratulations. Life is about to change in so many ways and your pregnancy journey will change your body in more ways than one. One of the least desired of these changes is weight gain. As the saying goes you […]
If you are fuller in the bust it can be difficult to find a supportive sports bra. It’s often even harder to find one that is also comfortable and looks good too. Many of the active wear brands in high street stores focus on crop top style bras giving little regard to cupped styles for those with a bit more up top. These styles usually don’t cut it if you’re bigger than a D cup. This post examines some of the important sports bra features. Including things to consider when purchasing a bra with a larger cup size.
We all know what the front of our sports bra does; it holds our assets. Hopefully firmly in place whilst we bounce all over the place. What about the back of your sports bra? What does it do to help keep your girls in place? And what do the different sports bra back types each do? A lot surprisingly.
7 Reasons Your Breasts Are Sore Updated 8 May 2024. Picture this: you wake up one morning, ready to conquer the day, only to find that your breasts are sore. You didn’t sign up for this! Whether it’s a twinge of pain or a dull ache, breast tenderness can throw a wrench into your plans […]
Today I will be taking a look at one of my favourites; the Anita Active DynamiXstar sports bra. As Anita say; ‘it is a global innovation’ that has received the “Red Dot Award”. What is the ‘Red Dot Award’ you ask, it is an award from one of the most highly rated and renowned design competitions worldwide with a top-class jury of international experts. Sounds good to me.
Why Do Breasts Bounce? Understanding the Science and Impact of Breast Movement Updated 26 November 2024. Have you ever wondered why boobs jiggle when you move? We all know how annoying it is. But why does it have to do that? The size isn’t even a factor because whether you’re out for a run, dancing, […]
Working out with a partner is a great way of combining exercise and a catch up, but do we actually get the job done or does the chatting take over? A lot may depend on the chosen activity and the chosen friend, but there are definitely some added benefits of working out with a partner rather than going it alone.
If you exercise you’ll appreciate all your sports bra does to keep you comfortable and supported. And if you don’t then perhaps it is not doing everything you expect it to do. What outwardly appears to be a pretty simple piece of clothing can actually be pretty complicated considering all the elements it can have to have it performing as expected.
I recently wrote this blog at the request of Equestrian Hub to provide sports bra advice to their female readers so thought I would put a copy here to help all female riders find the best bra for them. It’s all about sports bras for horse riders!
Sports Bras for Cricket Updated 17 August 2021. Straight up I will list my favourite sports bras for cricket. Anita Active Momentum Wirefree Sports Bra. Shock Absorber Ultimate Run Bra. Freya Active Core Underwired Sports Bra. Glamorise Sport Elite Adjustable Wirefree Sport Bra. Berlei Electrify Mesh Underwire Sports Bra. Triumph Triaction Extreme Lite Sports Bra. […]
Sports Bras for Tennis Updated 17 August 2021. Features that are infortant when selecting a sports bra for tennis are; Straps that won’t slip. Good coverage. High impact support. Soft, moisture wicking materials. Read on to find out more. As the weather warms up and we start approaching tennis season it’s important to look at […]
Sports Bras Direct are proud to stock Glamorise Sports Bras. A brand that truely cater for the fuller figured woman. But who are Glamorise?
Exercising with Bigger Breasts Updated 8 February 2021. Let’s be honest, exercising with bigger breasts can be a nightmare. Breast pain, back pain, feeling self conscious, inability to do certain exercises or positions. All of these are common complaints. In a 2015 issue of the Journal of Physical Activity and Health, a study by British […]
When you are short on time it’s easy to forego your run or visit to the gym. However research has shown that small bursts of activity on a regular basis have measurable health benefits. Not only is a cardio blast great for your body, it also helps you to calm your mind too, gaining some clarity and focus for the day. So don’t let a busy day ahead prevent you from exercising. Follow this 10 minute cardio blast – no equipment needed to set you up for the day ahead. Don’t forget to pop on your sports bra!
We are mid way through winter, and it’s very common during the colder months to lose your motivation to keep active. Cold nights and shorter days are definitely not as appealing as warm mornings and bright sunshine. Its hard to leave the warmth of your bed and head outside, but leading an active lifestyle means keeping active all 12 months of the year. How can you fire up your enthusiasm and keep your motivation during winter?
Triumph are continually researching and tweaking their sports bras designs, making use of new fabrics and manufacturing technology. They don’t disappoint with this new style, the Triaction Magic Motion Sports Bra.
Sports bras are the unsung heroes of athletic wear, providing crucial support and comfort during physical activity. However, finding the perfect fit can often feel like a daunting task. From straps digging into shoulders to bras that feel too tight around the ribs, there are numerous fitting issues that can arise.
Some runners (or walkers) crave the great outdoors while others like the simplicity of the treadmill. Is there really a big difference with running? Is one better than the other? There is no simple answer as there are pros and cons to each, a lot depends on your training goals. Let’s take a look at Treadmill vs Outdoor Running.
In today’s modern world there is a huge range of varied activities available to women. From the simplicity of a morning walk to the weird and wonderful like Twerking and just about everything in between. Until relatively recently this wasn’t the case. With sport availability often restricted from women. Jogging became the new fitness craze in the 1970’s. Fantastic for women to become more active. However it left many women frustrated and in pain from bouncing breasts and chafed skin. Running in comfort just wasn’t achievable in their everyday bras. Enter the history of the sports bra.
Are you thinking of taking up pilates or yoga and not sure which one to go for? It is common to find that some women are devoted to their morning yoga while others are pilates advocates. They are both low-impact workouts which appear to offer similar benefits around lengthening and strengthening the body. So how do you choose? Lets first look at the origins and basis of each discipline and then make some comparisons to help you decide.
For many of us Easter involves taking a few days off work, over indulging on chocolate and hot cross buns and missing out on exercise as your regular class is cancelled. Certainly we at SBD are all for a little over indulgence now and again, but the best approach is to try and achieve some balance. Rest and relaxation is good for both the body and the mind, but so is using some of the extra time off work to get out and move! Hence to help you out we have posted some tips and recipes below for some healthier Easter treats as well as some workout suggestions to get your heart rate up and burn off some of that over indulgence!
It all began for Shock Absorber UK in 1994. Research carried out at Edinburgh University in Scotland initiates the development of their original sports bra. This bra, designed specifically to counteract the negative effects of exercise on women’s breasts, was a breakthrough for women athletes worldwide. Following this Shock Absorber developed a range of sports bras. With a wide range of styles and cup sizes up to a G cup all designed to different impact levels.
Sports bra’s have revolutionised breast comfort and support for active women. From the humble beginnings of the first sports bra, created in 1977 from two jockstraps sewn together. To the high tech fabrics and designs of today’s modern sports bras. But what do the different components of the sports bra actually do? This post examines the anatomy of the sports bra.
When it comes to undergarments, comfort is key. But can the humble sports bra transcend its athletic roots and become a staple of everyday wear? Many women swear by the comfort and support of a good sports bra, leading to the rise of the “all day sports bra” trend.
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